Food & Fitness

Merry Christmas!

Have a wonderful day and enjoy the social gatherings! This year I’m especially grateful for the people in my life because my dad is unable to be with us this holiday season- he’s in Cambodia saving the world with the United Nations:) There’s a lot of other people I would love to see as well today but am unable to for one reason or another, so I am simply thankful that I do know them and that I am getting to spend time with part of my fantastic family today. The holidays are a time for thinking about and appreciating all the people in our lives, be they near or far (and blogging buddies, major hugs and much love to you all, too!).

I’m all for 100 of any combination of hugs/laughter/kisses/love/smiles/gratitude/good spirits, but if you feel like a little bit of exercise then here you go:

Day 25 of the 100 Reps Challenge

25 push ups
25 frogs

Do this set 4 times for a total of 100 push ups and 100 frogs!

Fitness Tip: Have lots of fun today in everything that you do. Laugh lots- its healthy for you (and it’ll strengthen up those abs too)!

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