Food & Fitness

Healthy Food Habits to Adopt Today

Healthy Food Habits to Adopt Today

I like my junk food snacks as much as the next person. That being said, I also have some healthy food habits to ensure I'm eating healthy food, most of the time! Here are some of my favorite healthy food habits---and the ones that I find fairly easy and simple to…
Top fitness gadgets / equipment I love

Top fitness gadgets / equipment I love

Last week, the father dear emailed me asking about my favorite fitness gadgets and if I had any recommendations for him (sidebar: he’s coming home from Cambodia next month for the whole summer! Hurray!). So I decided to share my favorites here with all of you! UP 24 by Jawbone.…
Spicy Stir-fry Recipe

Spicy Stir-fry Recipe

Stir-fries are an awesome meal. It doesn't dirty too many plates, you can adapt it to taste completely different every time you make it, it's a great way to get tons of veggies into your diet, and it tastes great! The spicy stir-fry recipe I'm sharing here is one of…
Food & Fitness: Vancouver Edition

Food & Fitness: Vancouver Edition

Yep... I'm still in Vancouver! Here are some fun food and fitness (but mostly food, ha!) ideas if you're in the Coal Harbour area of Vancouver :) Enjoy! Whether sunshine or rain, starting your day with a run along the seawall is a must! Then stop for breakfast at Nero…
Tips for tracking your food intake

Tips for tracking your food intake

Over the years, I've tracked my food intake at various stages---most recently when I got the UP24 by Jawbone. I've also worked with clients (when I was doing more nutrition consulting) to help them track their food intake too. Tracking your food intake can be an excellent way to identify…
4 tips for drinking enough water throughout the day

4 tips for drinking enough water throughout the day

Staying hydrated is important for so many reasons. Our bodies are made up of about 60% water---and our brains are made up of about 75% water. The average human can't live longer than 3 days without water. We need water to stay alive and thrive; there's no doubt about that. But…
Review of the UP24 by Jawbone

Review of the UP24 by Jawbone

Since I didn't get a chance to review the UP24 in my last article about the #GetOutAndGo campaign, I figured I'd lend my $0.02 on it here :) I've been using the UP24 by Jawbone for about a week now. Overall, I really like it. It is so user-friendly once…
Healthy eating when you have a lot going on

Healthy eating when you have a lot going on

And the GoodLife Fitness giveaway winner is... Stephanie! Congratulations! The past month has been an absolute whirlwind for me. I secured a couple of larger (and long-term!) contracts, which has been fantastic, and I was also getting ready to launch SaganMorrow.com. It's been a fun and exciting month or two,…