Food & Fitness

Daily Dance Parties: A Fun Way to Get Fit!

Daily Dance Parties: A Fun Way to Get Fit!

I'm feeling pretty burned out these days.  Since I'm in the middle of launching and preparing for my upcoming Goodbye 9 to 5 masterclass (which you can get a sneak peek of by clicking here!), I'm basically working around the clock. It's enjoyable, but it's starting to catch up to me:…
A summer of cooking for myself…

A summer of cooking for myself…

I've mentioned a couple times how Mr. Science is the cook in our house... and that he is doing field work for pretty much the entire summer (he's out of the city five days each week).  I can't be the only person out there who has a spouse who is…
My Favorite Healthy Dinners

My Favorite Healthy Dinners

A few months ago we talked about healthy, easy, portable lunch ideas. This week I want to talk about some of my favorite healthy dinners that Mr. Science and I enjoy fairly regularly. It might give you some ideas if you struggle with meal planning each week!  Never miss an…
Easy Radish Butter Recipe

Easy Radish Butter Recipe

It's radish season! Try making this easy radish butter recipe as an appetizer this summer---it's a nice alternative to having bruschetta or a veggie platter on a warm summer day.  Easy & Delicious Radish Butter Recipe Ingredients 1 bunch radishes A couple garlic scapes 1/3 cup butter Pink Himalayan sea…
Simple & Easy Green Smoothie

Simple & Easy Green Smoothie

Get your free green smoothie booklet now >> Over the years, I've made a LOT of green smoothies. And I've gotten pretty fancy with some of them. I'll add all kinds of fun and good-for-you ingredients, like bee pollen, chia seeds, hemp hearts, and wheatgrass.  The problem is that when…
The Daily Strength Training Challenge

The Daily Strength Training Challenge

Get even healthier with the free green smoothie booklet >> I received so much positive feedback from my Walk Every Day Challenge (it's so nice to hear that others are in a similar situation!) that I decided to share with you a new little fitness challenge...  Now that I've made walking a…
Healthy Homemade Taquitos Recipe

Healthy Homemade Taquitos Recipe

This is one of my favorite lunches! Mr. Science makes a batch of these and freezes them so we can pull them out and enjoy at any time. They are super delicious and MUCH healthier than store-bought Taquitos. Enjoy! Ingredients for homemade Taquitos: 1 tbsp extra-virgin olive oil 1 cup onions,…