Food & Fitness

Spicy Red Curry Recipe

Spicy Red Curry Recipe

I love curry. For some reason, however, it’s taken us a really long time to actually make curry at home. Finally one day a couple months ago, Mr. Science started doing some research on the types of ingredients required to make a great curry, and he started experimenting. We are…
Why I Like Drinking Green Smoothies Out of Mason Jars

Why I Like Drinking Green Smoothies Out of Mason Jars

Mason jars are having their time in the spotlight right now. When they first started cropping up all across the Internet, I have to admit that I didn’t really *get* it. I mean, obviously mason jars are perfect for canning and preserving foods*, but why use them for everything else too?…
How Do You Know When to Increase Your Exercise?

How Do You Know When to Increase Your Exercise?

I’ve been doing fitness classes at GoodLife Fitness for the past few months, and I am totally in love with it! For the past couple years, I’ve been struggling with committing to exercise. I’ll run for a few weeks, or do yoga a couple times each week for a few…
Why Chocolate Milk is the Perfect Post-Workout Snack

Why Chocolate Milk is the Perfect Post-Workout Snack

I’ve really increased my exercise over the past couple months, and am now doing GoodLife fitness classes four to five days each week. They are all high-intensity classes, so by the time I’m home, I’m tired and hungry---but I like to be showered and cleaned up before I make and…
3 Nutrition Myths You Need to Stop Believing Right Now

3 Nutrition Myths You Need to Stop Believing Right Now

Although I no longer offer nutrition consulting services publicly, I did some nutrition consulting for a friend recently, and some great questions came up as we were going over meal plans. It reminded me that there are still a lot of myths out there when it comes to eating healthy---so it’s time we…
3 More Healthy Food Habits to Start Right Now

3 More Healthy Food Habits to Start Right Now

Six weeks ago, we looked at three simple, healthy food habits you can start doing right now which won’t be too hard to incorporate into your daily routine---and which can have awesome, long-lasting health effects. Today I’ve got three more healthy food habits you can start doing this week! 1)…