Food & Fitness

Healthy Homemade Taquitos Recipe

Healthy Homemade Taquitos Recipe

This is one of my favorite lunches! Mr. Science makes a batch of these and freezes them so we can pull them out and enjoy at any time. They are super delicious and MUCH healthier than store-bought Taquitos. Enjoy! Ingredients for homemade Taquitos: 1 tbsp extra-virgin olive oil 1 cup onions,…
Quick & Easy One-Person Summertime Meal Ideas

Quick & Easy One-Person Summertime Meal Ideas

Today Mr. Science leaves for the first of many 5- and 10-day stretches of field work this summer. This means that I no longer have someone to cook for me *gasp* :) Mr. Science does all the meal planning and cooking around here, and although he is very sweetly making…
The Walk Every Day Challenge

The Walk Every Day Challenge

Last week I launched my course (hurray!), and although there's a lot more work ahead in finalizing each module before it is released (and then updating and adding to each module based on student feedback), I definitely feel that, now that the launching side of things is complete, I can get…
5 Ways to Incorporate Green Smoothies Into Your Life

5 Ways to Incorporate Green Smoothies Into Your Life

The following is excerpted from my free green smoothie e-book. Click here to grab your copy now!  As the weather warms up, we start to enter green smoothie season! Wondering how to best incorporate green smoothies into your life? Here are a few green smoothie tips to try... Enjoy smoothies…
Good-for-you Green Berry Smoothie Recipe

Good-for-you Green Berry Smoothie Recipe

This article is sponsored by Metamucil, however all opinions expressed here are my own. Fibre MATTERS. Fibre can help reduce our risk of heart disease because it plays a role in lowering blood cholesterol levels.* It also helps to suppress your appetite† when taken prior to a meal. Try this…
How to Make Small Healthy Changes that Make a Difference

How to Make Small Healthy Changes that Make a Difference

This article is sponsored by Metamucil, however all opinions expressed here are my own. Spring is in the air so it’s THE perfect time of the year to make healthy changes to your diet for positive long-term effects!  That being said, sometimes it can be challenging to implement changes in…
Get Fit with These 3 Fitness Apps

Get Fit with These 3 Fitness Apps

Thank you to Catie for guest posting today!  What type of exercise do you like? Or if you don’t like to exercise, which of these seem to be the most appealing: running, Pilates, strength training, or something else entirely? I generally feel the best after I go for a run,…
39 Delicious Recipes & Fitness Tips for a Healthy Life

39 Delicious Recipes & Fitness Tips for a Healthy Life

Want articles like this delivered to your inbox? Sign up for the SaganMorrow.com Newsletter! Enjoy this round-up of 14 delicious recipes and 25 fitness tips for a healthy life!  First, the healthy recipe ideas... Seven Healthy Meals to Make Today---mostly lunch/dinner suggestions Two Best Green Smoothie Recipes---simple yet so good!…