Food & Fitness

Good-for-you Green Berry Smoothie Recipe

Good-for-you Green Berry Smoothie Recipe

This article is sponsored by Metamucil, however all opinions expressed here are my own. Fibre MATTERS. Fibre can help reduce our risk of heart disease because it plays a role in lowering blood cholesterol levels.* It also helps to suppress your appetite† when taken prior to a meal. Try this…
How to Make Small Healthy Changes that Make a Difference

How to Make Small Healthy Changes that Make a Difference

This article is sponsored by Metamucil, however all opinions expressed here are my own. Spring is in the air so it’s THE perfect time of the year to make healthy changes to your diet for positive long-term effects!  That being said, sometimes it can be challenging to implement changes in…
Get Fit with These 3 Fitness Apps

Get Fit with These 3 Fitness Apps

Thank you to Catie for guest posting today!  What type of exercise do you like? Or if you don’t like to exercise, which of these seem to be the most appealing: running, Pilates, strength training, or something else entirely? I generally feel the best after I go for a run,…
39 Delicious Recipes & Fitness Tips for a Healthy Life

39 Delicious Recipes & Fitness Tips for a Healthy Life

Want articles like this delivered to your inbox? Sign up for the SaganMorrow.com Newsletter! Enjoy this round-up of 14 delicious recipes and 25 fitness tips for a healthy life!  First, the healthy recipe ideas... Seven Healthy Meals to Make Today---mostly lunch/dinner suggestions Two Best Green Smoothie Recipes---simple yet so good!…
1 Simple Tip to Make Meal Planning Easy

1 Simple Tip to Make Meal Planning Easy

Want to make meal planning easy in your home? No problem! Mr. Science and I sit down every week or two to talk about what we want to eat that week for dinner. Or rather, Mr. Science comes over to me and says, "what do you want for dinner next…
Healthy Spicy Bison Recipe

Healthy Spicy Bison Recipe

I've got a super tasty recipe to share with you today! This is one of our all-time favorite dishes that we enjoy a couple times each month: a spicy bison recipe.  We usually enjoy this spicy meat with mashed potatoes and roasted broccoli. This is a dish that Mr. Science…
Writing about food & fitness when it feels like a sham

Writing about food & fitness when it feels like a sham

This weekend, I settled at my computer to write today's blog post. And I totally blanked.  You see, as a professional blogger, I have a ton of ideas all planned out. I create my editorial calendar weeks in advance so that I always have *something* to blog about. But this…
Easy, Healthy, Portable Lunch Ideas

Easy, Healthy, Portable Lunch Ideas

Breakfasts and dinners are, in my mind, relatively straightforward meals. Since we typically eat these at home, as long as you plan ahead for the ingredients, they're fairly easy to put together.  But lunches are a little different. When I used to work a 9---5 job, I always had to…
My Favorite Food and Drinks for Illness

My Favorite Food and Drinks for Illness

This past weekend, my immune system abruptly shut down.  I woke up on Saturday morning to realize that the microchip had been compromised! I felt tired and headachey and had a sore throat and was freezing cold and it was not very pleasant. Since I have been working really hard on…
A Simple Trick to Make Easy Lasagna

A Simple Trick to Make Easy Lasagna

Do you love eating lasagna, but don't like the hassle of putting it together?  I hear ya! Lasagna is delicious but it can be such a pain to do all the layering and get the lasagna noodles ready. So what if there was a way to enjoy the deliciousness of…