Food & Fitness

3 Nutrition Myths You Need to Stop Believing Right Now

3 Nutrition Myths You Need to Stop Believing Right Now

Although I no longer offer nutrition consulting services publicly, I did some nutrition consulting for a friend recently, and some great questions came up as we were going over meal plans. It reminded me that there are still a lot of myths out there when it comes to eating healthy---so it’s time we…
3 More Healthy Food Habits to Start Right Now

3 More Healthy Food Habits to Start Right Now

Six weeks ago, we looked at three simple, healthy food habits you can start doing right now which won’t be too hard to incorporate into your daily routine---and which can have awesome, long-lasting health effects. Today I’ve got three more healthy food habits you can start doing this week! 1)…
How to Handle FOMO About Food

How to Handle FOMO About Food

And the winner of the Genestra supplements giveaway is... Kate! Congratulations! My friends, we are entering into salad and smoothie season! I love when the weather gets warm enough that I start to crave lots of raw dark leafy greens, as opposed to super heavy, warming comfort food in the…
Pros of Exercising at the Gym in the Summer

Pros of Exercising at the Gym in the Summer

And the winner of the Champion Women's PerforMax Marathon Printed Packable Jacket is... Alina! Congratulations! As we transition from winter to summer, many people are taking their workout outdoors. Not for me! I’m exercising at GoodLife Fitness significantly more than I did in the winter. While it’s nice to get…
Genestra Brands Product Review (plus TWO GIVEAWAYS!)

Genestra Brands Product Review (plus TWO GIVEAWAYS!)

Scroll all the way to the bottom of this post for TWO different giveaways! It’s always a good idea to eat a variety of healthy foods. But sometimes life gets in the way, or you just want an extra little nutrient boost. Enter Genestra Brands! The people at Genestra sent…