Food & Fitness

Food & Fitness: Vancouver Edition

Food & Fitness: Vancouver Edition

Yep... I'm still in Vancouver! Here are some fun food and fitness (but mostly food, ha!) ideas if you're in the Coal Harbour area of Vancouver :) Enjoy! Whether sunshine or rain, starting your day with a run along the seawall is a must! Then stop for breakfast at Nero…
Tips for tracking your food intake

Tips for tracking your food intake

Over the years, I've tracked my food intake at various stages---most recently when I got the UP24 by Jawbone. I've also worked with clients (when I was doing more nutrition consulting) to help them track their food intake too. Tracking your food intake can be an excellent way to identify…
4 tips for drinking enough water throughout the day

4 tips for drinking enough water throughout the day

Staying hydrated is important for so many reasons. Our bodies are made up of about 60% water---and our brains are made up of about 75% water. The average human can't live longer than 3 days without water. We need water to┬ástay alive and thrive; there's no doubt about that. But…
Review of the UP24 by Jawbone

Review of the UP24 by Jawbone

Since I didn't get a chance to review the UP24 in my last article about the #GetOutAndGo campaign, I figured I'd lend my $0.02 on it here :) I've been using the UP24 by Jawbone for about a week now. Overall, I really like it. It is so user-friendly once…
Healthy eating when you have a lot going on

Healthy eating when you have a lot going on

And the GoodLife Fitness giveaway winner is... Stephanie! Congratulations! The past month has been an absolute whirlwind for me. I secured a couple of larger (and long-term!) contracts, which has been fantastic, and I was also getting ready to launch SaganMorrow.com. It's been a fun and exciting month or two,…
GoodLife GIVEAWAY: The I Heart Exercise Healthy Heart Challenge

GoodLife GIVEAWAY: The I Heart Exercise Healthy Heart Challenge

Heart health is important. You can protect against heart disease, diabetes, high blood pressure, and so many other heart and health problems by protecting your heart... and often, that means making lifestyle changes. That's why I'm partnering with GoodLife Fitness on their #IHeartExercise Healthy Heart Challenge! GoodLife Fitness is running…
Staying healthy when you work from home

Staying healthy when you work from home

When I first made the decision to be a home-based small business owner, I thought for sure that it would provide me with the opportunity to be super healthy. I was going to go to the gym daily and only eat whole foods and get piles of movement every day…