I love being back at the gym! It's so good to take cardio box, step and body sculpt classes again :) And one of the things that's really helping is working on muscle recovery after the strenuous workout. Here are some ways to help your muscles recover so that you…
I'm a huge advocate of drinking green smoothies daily---especially after reading Victoria Boutenko's Green for Life! I've read it a few times now over the past year or so and every time I read it I'm inspired to try new creations with green smoothies. For a long time now I've…
