In my weight loss journey, I have been fascinated by how much our senses can impact how we perceive situations. For example, over the past few weeks I have gone to the movie theatre twice. Both times I was a little apprehensive because of the allure of movie theatre popcorn.…
January is over and with it, my 31-day challenge of doing a different exercise each day is also over. You'll find that some of the exercises are very similar, and that's because I was doing exercises that I really enjoy. Also, it was a cold and busy month for me,…
