In response to my previous post about the Run A Race This Summer Challenge, I got a lot of questions about variations of running or the time frame and so on. This is an excellent opportunity to discuss the adaptability of my health challenges (or any challenges, for that matter).…
Ouch ouch ouch. My body is sore. I have been treating my body to a variety of activities that it isn't accustomed to. On Friday morning, a mere six hours after I arrived home from Cambodia, I was pumped full of energy and incredibly antsy from having done nothing except…
This is a question that seems to circulate around and around our heads day after day without any clear answer. Look all over the Internet and you'll find hundreds of calculators to determine basal metabolic rate and what our calorie allowance can be if we do x amount of exercise.…
