And the number one rule for nails is... let them breathe. Taking care of your nails is important to ensuring an overall classy and clean, stylish look. But if you overdo it, you can really destroy your nails. And who wants to have brittle, yellowing, thin nails beneath all the…
I have a confession to make: I don't always enjoy shopping. I love fashion, and I enjoy looking at clothes and accessories in magazines, but shopping in actual stores can be a real drag sometimes. Trying to find something that fits and battling crowds can be exhausting! Luckily my common-law…
{warning: "introspective" (self-involved?) ramblings of a 20-something ahead} Turning 25 this week led me to pondering all kinds of things, but really the main thing going through my head was, why are you all on Facebook this early in the morning? and who is that guy who just wished me…
Yes, I'm talking about over-sized Jackie O-style sunglasses. What's so great about them? Three reasons: You get to pretend you're a celebrity. Big sunglasses are a great way to hide bags under your eyes or a lack of make-up. They can give the most low-key outfit a whole new flare.…
Introverts (like me! And, I think, most bloggers) get their energy by being alone. They / we might enjoy spending time with others and being sociable, but it's more draining for them / us, and they / we need quality alone-time to re-energize. In my line of work, which for…
So you've lost or gained a few pounds, and your old clothes no longer fit. The fun part about this is that you get to do some shopping! Whether you're pleased or upset that your weight has changed, the best way to deal with the situation is a thorough assessment…
I've always believed (perhaps from being a police officer's daughter? Or maybe just from watching too many zombie / apocalyptic movies) that knowing how to shoot a gun, and having a basic knowledge of the various parts of a gun, are important life skills. Earlier this month, I finally had…
Besides scarves, red lipstick is my staple. I swipe it a few times a week before leaving the house. It takes a matter of 30 seconds to stand in front of the mirror and slick it on, but it instantly lifts my spirits and makes whatever I'm wearing pop. If…
Shopping can be a tricky thing when you're trying to determine exactly what looks good on you and what doesn't. Luckily, there are a few things you can do to ensure you only purchase items which are right for your body: Ask someone to come along. I don't mean a…
Here's an activity I wanted to share with you all from my Real World Wellness nutrition consulting business. It's a valuable way to identify emotional eating triggers and to overcome those obstacles that can derail us from eating well. Goal: identify and overcome emotional eating If you eat emotionally on…
