Over the past year or so, as the movement for "real, from-the-land" type of food has gained momentum, there has been an interesting trend across the Internet. Mainly it's one of people proclaiming their support for organic butter, fresh-from-the-farm bacon, raw milk, eating dark meat on chicken, and so on.…
Binging, overeating, and emotional eating can really take a toll on both your mind and your body. But possibly the worst part about binging is that moment right after you binge, and you ask yourself, "what was I thinking? Why did I do that? What was the point?" Many people…
Here’s an activity I wanted to share with you all from my Real World Wellness nutrition consulting business – it’s a fun way to start thinking more critically about your food choices and to gain a better understanding of what's really in your food! Goal: Become a savvy label-reader. Grab…
