Here’s an activity I wanted to share with you all from my Real World Wellness nutrition consulting business – it’s a great way to get the whole family involved in healthy eating and to make menu planning and cooking that much easier and more enjoyable! Goal: Make cooking a breeze.…
Between October and December, I was traveling, doing presentations, and generally not sticking to a routine. It took a toll on my system and so at the beginning of December, I decided to make a better plan for the following month so that I'd be able to be well and…
