This weekend, the mother dear and the godmother dear took me shopping for a Vitamix! It is my birthday / Christmas present (for the next five years ;)), and it is something that I've coveted for months. Thank you mother dear and godmother dear!! I'm so excited and happy about…
It's that time of year again - the new Lifestyle Pass is coming out! This $40 booklet could save you over $2,000 at some of the best health and wellness businesses around Winnipeg. It features yoga and fitness studios, restaurants and cafes, spas and shops, and health and coaching (including…
The Centre for Science in the Public Interest - an organization which I admire greatly - is doing a video contest! From their information release: POUR ONE OUT VIDEO CONTEST Help spread the health message about sugary drinks and you could win $1,000! Sugary Drinks make up the largest single…
This is something that many people get stumped with. There is a whole lot of information and research and scientific studies saying all kinds of conflicting things regarding food and nutrition. How can we choose a way of eating that is healthy when one study tells us that raw food…
