Want to lower your risk of heart disease and decrease your body mass? Interested in eliminating animal products from your diet and increasing your consumption of fibre? Tired of eating too much junk food and feeling sluggish? Veganism could be right for you! The Real World Wellness five-week vegan program…
When conducting my nutrition sessions, something I feel is important to do is to go through my client's cupboards or fridge to discuss some of the foods they have in the house, and to go over food labels. Reading food labels inevitably brings out numerous questions about various ingredients, and…
I'm the Workplaces in motion leader at my office, and I adore that part of my job is to keep active and encourage the other staff members to keep active, too! Here are a few techniques that you can use to get fit while working (it will even help to…
As many of the you know, I'm the co-host for CKUW's Wooden Spoons radio show, an hour-long talk show on healthy living and nutrition. My co-host was away on holidays for the month of August so I got to choose my own guests and topics for the most recent five…
