Last month’s poll In August, we talked about the value of keeping a journal. Out of 28 voters, 14% document their food intake, 25% keep a personal, handwritten diary, 4% keep a personal, online diary, 29% write a public blog, 21% used to write a journal but no longer do, 7% would like to write [...]
Coconut Oil Giveaway Winner And the winner of the Tropical Traditions Coconut Oil is… Diane of Fit to the Finish! I chose Diane for two reasons: 1) She has an aversion to coconut, like I do, so I’m curious to see if she’ll become a convert , and 2) It was Mother’s Day this past [...]
Day Two of the 200 Reps Challenge I don’t know about all of you, but that first day of 200 reps was definitely challenging. I like it! My friend Alana says that whenever she really hates an exercise, she knows that that’s the one she should be doing, because it likely means that her muscles [...]
Last month’s poll Last month we discussed ingredient lists which, truth be told, are a favourite subject of mine (as you probably already know if you’re a regular reader around here!). I’m ecstatic to report that out of 35 voters, 71% always read the front of the package, the nutrition facts table, and the ingredient [...]
