How many times have you gone into a restaurant and ordered a meal that sounds reasonably healthy, only to check the nutrition information online afterwards and discovered that you consumed over 1,500 calories within the space of a couple hours? One problem with deciphering restaurant menus is that there are no regulations on phrases that [...]
I usually update my experiences with HITT at Aspire Fitness on Wednesdays, but this week I’m pushing that blog post to Friday because there’s something I am so excited about that I cannot wait until Friday to share it with you… The Food Label Movement website has been launched! This is the project that I’ve [...]
Steven of Easy Diet Labels kindly sent me some of his stickers to review a couple of weeks ago, and I have been enjoying slapping the stickers on food products all over my kitchen ever since. A bag of frozen tofu got the “Great choice” sticker. A carton of free-range eggs got the “You made a [...]
