Hydration | Living Healthy in the Real World

Archive of posts tagged hydration

Health benefits of green smoothies

13 May 2011, 12:36 am

I’ve been talking a lot about green smoothies recently, so I figured I should highlight the awesomeness of them and explain why you should start incorporating them into your diet! From first-hand experience, I can honestly say that green smoothies made me feel amazing. I liked having a little bit of solid food each day, [...]

Filed under Book and Product Reviews, Nutrition, Nutrition Challenges. Tagged best food, daily green smoothie, dehydration, drink green smoothies, drinking greens, easy way to eat greens, easy way to get healthy, green monster, green smoothies, greens for life, health benefits of smoothies, healthiest food, healthy smoothie, hydration, leafy greens, liquid diet, problems with dehydration, smart nutrition, staying hydrated, victoria boutenko

5 Comments

Ten things I wish I knew when I first started on my healthy journey

10 January 2011, 12:20 am

1) When eating grapefruit, always apply lip balm immediately afterward. Grapefruit will make your mouth pucker and your lips shrivel and dry up, even if you’ve added a little sprinkle of sugar to sweeten it. 2) The healthy regimen that works for you now isn’t going to necessarily still work for you three years from [...]