Busy Lifestyle | Living Healthy in the Real World

Archive of posts tagged busy lifestyle

Guide to managing time: taking care of yourself

22 July 2011, 12:06 am

Welcome to Part Four of our Guide to Managing Time (managing a 60-hour workweek) mini-series! Please read our previous sections: Part One – Creating a consistent schedule. Part Two – Working with others. Part Three – Tools to help. Managing your health with a busy lifestyle No matter what, you have to always take good [...]

Filed under Guide to Managing Time, Mini Series. Tagged busy lifestyle, busy workweek, exercise daiily, exercise on your break, healthy grocery shopping, making a healthy meal plan, manage health, nutritious meals, reduce workweek, say no, seeing a psychologist, take a multivitamin, take care of yourself, two-week holiday

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Chocolate has a place in a healthy lifestyle, too

20 June 2011, 12:50 am

Home from hiking! We did 53 km over the course of four days – it was challenging but absolutely fantastic. I’ll share more details about the hike later this week! I’m really excited about a new product that I was introduced to by Andrea Metcalf: Xocai chocolate. It’s a chocolate rich in antioxidants, and it [...]