Nutrition Consulting

Welcome to Real World Wellness! I am a Certified Holistic Nutritionist and received my diploma from the Alive Academy of Natural Health. I am available for in-person, Skype, and email consultations, as well as for giving presentations (see below for my fees).

Why do you need a nutritionist?

Eating healthy and living a balanced life can be tough. The thousands of products at the grocery store can be dizzying to choose from, and there’s so much conflicting research out there that it’s difficult to determine the right way of eating for you and your lifestyle. That’s where I come in! Together we can figure out the best way to incorporate healthy eating into your everyday life. I can advise you on the nutrients you need for your body, how to handle emotional eating, the foods that are a good source of those nutrients, how to decode food labels, and what you can do to be happier, healthier, and full of energy.

What can I expect at an appointment?

The first general appointment is our opportunity to get to know each other. This is when you’ll tell me what your needs and wants are, and we can explore our options to make healthy eating fun and easier to maintain.

I recommend a minimum of four appointments, spaced no more than two weeks apart. During the three follow-up appointments, we might take a trip to your grocery store together, put together a few sample meal plans, discuss the types of foods and way of eating that will work best for your lifestyle, and other things you can do in your life to live healthier and happier.

I encourage clients to continue with “check-in” appointments after they feel they are on the right track. These check-ins are generally between once every couple weeks to once every month, and they are a great opportunity for us to assess where you’re at, and how we can ensure that you are able to maintain your healthy lifestyle. People and circumstances change, so it’s important to recognize that our healthy living plans are continuously evolving.

Nutrition professionals work to increase knowledge, influence motivations, and guide development of skills required for dietary behavior change.

- Nutrition Education and Skill Development

Why is this business called “Real World Wellness”?

Living healthy isn’t just about the “healthy” – it’s also about the “living!” A healthy lifestyle isn’t a quick fix or something to be dreaded. Instead, at Real World Wellness we look at your individual needs and wants, and work with you to make a plan that’s right for you. Living well doesn’t have to be a fairy tale – it can be your reality, and together we can fit healthy into your busy, real-world lifestyle.

Got more questions?

Contact me at sagan.morrow@gmail.com

for more info!

Consulting Fees

I am available for in-person and e-mail consultations, including…

  • First-time general assessment: $120*
  • Regular follow-up appointments: $60*
  • Sports nutrition session: $75*
  • Label-reading and meal-planning program (4 sessions): $275*
  • Weight Management program (12 sessions): $745*
  • Vegan program (5 sessions): $325*
  • Raw Detox program (8 sessions): $495*

Other programs, including gluten-free, emotional eating and many others, coming soon!

All appointment types include complimentary handouts to keep at home. In-person appointments will take place in the comfort of your own home and may also include trips to the grocery store!

Nutrition consults will be tailored to your individual needs. Possible focus areas may include, among others:

  • General health and well-being
  • Emotional eating
  • Weight management
  • Vegetarian, vegan or raw food diets
  • Sports nutrition
  • Eating well for a busy lifestyle

I am also available to give group presentations on topics ranging from…

  • Various ways that people can fit healthy eating in their lifestyle (for several different “types” such as parents with small kids, people operating on a lower budget and busy dual-income families)
  • Plant protein and nutrients in plant-based foods
  • The meaning behind labels and nutrition claims (everything from “organic” to “free-range” to “all-natural”)
  • How eating nutritiously can benefit everyone in the short-term and the long-term
  • And much more!

My facilitator fee is $100* per session.

Contact sagan.morrow@gmail.com to book your appointment or presentation today!

You can also sign up for the FREE Real World Wellness e-newsletter by filling in the form at the top left sidebar, or by emailing me at sagan.morrow@gmail.com with with the subject “Subscribe me to the Real World Wellness newsletter.”

*Only accepting cash or cheque at this time. Prices are plus GST starting in January 2013.

17 Comments

  1. Pingback: Now offering nutrition appointments | Living Healthy in the Real World

  2. Pingback: Six Ways to Eat Healthy While Dining Out | Living Healthy in the Real World

  3. Pingback: Is fruit juice a healthy replacement for whole fruits? | Living Healthy in the Real World

  4. Pingback: What's the deal with "natural flavours"? | Living Healthy in the Real World

  5. Pingback: New Vegan Program | Living Healthy in the Real World

  6. Pingback: Menu Planning Tips | Living Healthy in the Real World

  7. Pingback: Vegan? Paleo? Raw? What's the best way of eating? | Living Healthy in the Real World

  8. Pingback: Live Well - Save Money - Help Others | Living Healthy in the Real World

  9. Pingback: Healthy Eating Activity: "Secret Ingredient" Week | Living Healthy in the Real World

  10. Pingback: New nutrition programs now available | Living Healthy in the Real World

  11. Pingback: Healthy Eating Activity: "Favourite Recipes" | Living Healthy in the Real World

  12. Pingback: Healthy Eating Activity: "Label-reading Mogul" | Living Healthy in the Real World

  13. Pingback: Lessons from binging | Living Healthy in the Real World

  14. Pingback: Healthy Eating Activity: “Favourite Recipes” | Breakfast Smoothie

  15. Pingback: Backlash Against Veganism | Living Healthy in the Real World

  16. Pingback: Healthy Eating Activity: Daily Mantras | Living Healthy in the Real World

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge