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Archive of posts filed under the Mental Health category.

How to make tax season a happy time for everyone

It’s tax season again – and for me, it’s way more of a hassle this year than it should be. Even between having a regular day job, managing a non-profit, and owning my own business, it should all still be fairly easy since I have an accountant, right? He can figure everything out easily enough [...]

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How Technology is Muscling In on Our Sleep

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Infographic: Digital Stress and Your Brain

Via: OnlineUniversities.com

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Exercise and Rest Days

I started doing boot camp on Mondays, Wednesdays and Fridays about two months ago. I love it. I didn’t realize how much I missed going to boot camp! I really enjoy challenging myself and having someone to encourage me and tell me that I can do just one more rep (because every time I hear [...]

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National Sleep Awareness Week

This week is National Sleep Awareness Week. As someone who routinely experiences loss of sleep, I think it’s wonderful that there is a whole foundation devoted to increasing awareness about just how important sleep truly is. You can learn more about National Sleep Awareness Week by visiting the Sleep Foundation. And here’s an infographic to [...]

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Sexualizing Food

This weekend my friend sent me a link to the video below. As someone who has had emotional issues related to food for years now, I found the video below to be a really wonderful examination of our culture, body image, and the way food is sexualized. Definitely watch the video if you are interested [...]

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The Not-To-Do List

A couple weeks ago, someone at the office introduced me to the idea of the “Not-To-Do” list. Basically you write down all of your bad habits and time-suckers so that you can see them listed right there in front of you. Three of the items on my list, for example, are “drop my things all [...]

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Infographic: Overmedicated America

Created by: Medical Billing and Coding Online

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Weekday rules

In addition to the weekend organization tips that I discussed on Wednesday, I also have some “weekday rules” which I find very handy for keeping me sane and on top of things! Here are my Living in the Real World-style weekday rules: 1) Set a time limit for the computer. I write three personal blogs, [...]

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Weekend re-organization

You all know that I’m super into organizing and tidiness and planning and crossing things off lists. Well, I’ve recently borrowed a book from the office, called One Year to an Organized Work Life: From Your Desk to Your Deadlines, the Week-by-Week Guide to Eliminating Office Stress for Good by Regina Leeds.* We’re reading a [...]

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