This month my big plan was to make it to the gym once every couple of days and tone up really well. I kinda forgot how life can get in the way of such plans. February has been busier than I expected, what with a lot to do at the office (we’re hosting a conference [...]
Short Circuit Fitness
Exercises to do anywhere, anytime (almost) The holiday season is generally very busy, but you can still squeeze in a few exercises! Here are some of my favourites (no gym equipment required): 1) Jumping jacks. Rev up the heart rate by doing four sets of 25 jumping jacks. Take a “break” between each set by [...]
Why I prefer step class to running
I have an on-off relationship with running (it’s off at the moment), but this week I started taking step class again. I’ve always loved step class, but I hadn’t done it in years since I cancelled my YMCA membership (I started it again last month. Hurray!). For the past few months I’ve been much preferring [...]










