Remember five years ago (can’t believe I’ve been blogging for five years!) when I took the One Hundred Push Ups Challenge? And then four years ago when I took the Two Hundred Crunches Challenge? And then two years ago when I took the Plankathon Challenge? Well, I’ve decided that it’s about time I complete another [...]
Overnight, it turned from autumn to winter here in Winnipeg. We went from 20 degrees to 0 in the space of a week. It’s horrible! One of the problems with cold weather – especially when there isn’t yet snow on the ground to go skiing, and the river isn’t frozen over to go skating – [...]
From OnlineCollegeCourses.com
I’m the Workplaces in motion leader at my office, and I adore that part of my job is to keep active and encourage the other staff members to keep active, too! Here are a few techniques that you can use to get fit while working (it will even help to boost your energy and productivity): [...]
I started doing boot camp on Mondays, Wednesdays and Fridays about two months ago. I love it. I didn’t realize how much I missed going to boot camp! I really enjoy challenging myself and having someone to encourage me and tell me that I can do just one more rep (because every time I hear [...]
This is why I prefer to stand rather than sit at my workplace (click on the infographic below to enlarge): Created by: OnlineUniversity.net
This month my big plan was to make it to the gym once every couple of days and tone up really well. I kinda forgot how life can get in the way of such plans. February has been busier than I expected, what with a lot to do at the office (we’re hosting a conference [...]
I love being back at the gym! It’s so good to take cardio box, step and body sculpt classes again And one of the things that’s really helping is working on muscle recovery after the strenuous workout. Here are some ways to help your muscles recover so that you aren’t aching the day after: 1) [...]
This is a pretty big question that I think we can all continue to ask ourselves every day, no matter how far along our healthy journey we are. We might be close to our healthy peak in one area of our lives, but in another area we might have lots of work to do. It’s [...]
The answer to the above question is YES. Yes, you can exercise on a detox. It just depends on the type of detox that you’re doing as to what type of exercise is the best choice for you. Some people say that when you do a detox, you should stop exercising. But I don’t believe [...]
