This month my big plan was to make it to the gym once every couple of days and tone up really well. I kinda forgot how life can get in the way of such plans. February has been busier than I expected, what with a lot to do at the office (we’re hosting a conference [...]
I love being back at the gym! It’s so good to take cardio box, step and body sculpt classes again And one of the things that’s really helping is working on muscle recovery after the strenuous workout. Here are some ways to help your muscles recover so that you aren’t aching the day after: 1) [...]
This is a pretty big question that I think we can all continue to ask ourselves every day, no matter how far along our healthy journey we are. We might be close to our healthy peak in one area of our lives, but in another area we might have lots of work to do. It’s [...]
The answer to the above question is YES. Yes, you can exercise on a detox. It just depends on the type of detox that you’re doing as to what type of exercise is the best choice for you. Some people say that when you do a detox, you should stop exercising. But I don’t believe [...]
Created by: Healthcare Management Degree
Exercises to do anywhere, anytime (almost) The holiday season is generally very busy, but you can still squeeze in a few exercises! Here are some of my favourites (no gym equipment required): 1) Jumping jacks. Rev up the heart rate by doing four sets of 25 jumping jacks. Take a “break” between each set by [...]
Created by: X Ray Technician Schools
Now that we’re getting into the colder months, I’ve noticed a definite difference in my body temperature after exercise. It takes 10 or 15 minutes to walk to the gym, so I wear yoga pants and a zip-up sweater over top of my shorts and shirt to keep myself warm on the walk over. Whenever [...]
I have an on-off relationship with running (it’s off at the moment), but this week I started taking step class again. I’ve always loved step class, but I hadn’t done it in years since I cancelled my YMCA membership (I started it again last month. Hurray!). For the past few months I’ve been much preferring [...]
