Over the past year or so, as the movement for “real, from-the-land” type of food has gained momentum, there has been an interesting trend across the Internet. Mainly it’s one of people proclaiming their support for organic butter, fresh-from-the-farm bacon, raw milk, eating dark meat on chicken, and so on. If this was all there [...]
Binging, overeating, and emotional eating can really take a toll on both your mind and your body. But possibly the worst part about binging is that moment right after you binge, and you ask yourself, “what was I thinking? Why did I do that? What was the point?” Many people who binge will feel the [...]
Here’s an activity I wanted to share with you all from my Real World Wellness nutrition consulting business – it’s a fun way to start thinking more critically about your food choices and to gain a better understanding of what’s really in your food! Goal: Become a savvy label-reader. Grab a food item in your [...]
Here’s an activity I wanted to share with you all from my Real World Wellness nutrition consulting business – it’s a great way to get the whole family involved in healthy eating and to make menu planning and cooking that much easier and more enjoyable! Goal: Make cooking a breeze. Gather up your favourite cookbooks [...]
One of the meals that Mr. Science and I have taken to eating once a week or so is lentils and rice. It’s a dish that I used to make all the time when I was in university, especially when I had night classes. It’s super easy, it tastes delicious, it’s healthy and nutrition, it [...]
I’ve added a few new nutrition programs to my nutrition consulting business! Now you can get nutrition appointments for any of the following at Real World Wellness: General health and wellness Vegan Raw food detox Weight management Sports nutrition Label reading and menu planning These programs can look at your physical environment as well as [...]
Here’s an activity I wanted to share with you all from my Real World Wellness nutrition consulting business – it’s a great way to get the whole family involved in healthy eating and to explore some of the healthy foods available to you at your nearest grocery store. “Secret Ingredient” Week Goal: Try a healthy [...]
The following is a list of some of the foods that are super high in nutrients and fantastic to include to your everyday diet. I strongly encourage adding them to green smoothies – it’s an easy way to get all of these important foods into your day. This is especially important during this time of [...]
This is something that many people get stumped with. There is a whole lot of information and research and scientific studies saying all kinds of conflicting things regarding food and nutrition. How can we choose a way of eating that is healthy when one study tells us that raw food is best, and another says [...]
Menu planning is one of the greatest techniques you can use to stay organized, choose healthy foods, and enjoy a stress-free mealtime every day. Here are a few ways to incorporate menu planning into your lifestyle: Get the whole family involved. Take some time when everyone is free, go through cookbooks together, and discuss which [...]
