Here’s an activity I wanted to share with you all from my Real World Wellness nutrition consulting business – it’s a great way to get the whole family involved in healthy eating and to explore some of the healthy foods available to you at your nearest grocery store.
“Secret Ingredient” Week
Goal: Try a healthy new ingredient this week.
Take a leaf from the Iron Chef’s book and cook your next meal around a surprise ingredient! The next time you’re at the grocery store, buy one new ingredient you’ve never used before: maybe you choose lentils, Swiss chard, or chia seeds.
After that, flip through your cookbooks or check out some food blogs for healthier recipes with your partner, kids or friends, and start cooking!