I started doing boot camp on Mondays, Wednesdays and Fridays about two months ago. I love it. I didn’t realize how much I missed going to boot camp! I really enjoy challenging myself and having someone to encourage me and tell me that I can do just one more rep (because every time I hear [...]
This is a question which has been long-debated and which I’ve gone back and forth over a few times over the years. After my last post, I figured I’d better talk about my position on it. But before we answer the question, there’s a few things we need to consider. What’s a supplement? We use [...]
I haven’t been ill in a very long time. A couple of weeks ago my boss was sick. Then Mr. Science came home from field work with a cold. Then I got caught in the rain twice in the same week and both circumstances meant that I had to sit in wet clothes for a [...]
I’ve been “living not blogging” the past month – I’ll do my best to start “living AND blogging” again I’ve been thinking a lot lately about what inspires us to be healthy, to eat well, to stay active. Everyone is going to have their own little areas of inspiration, but here are just a few [...]
