Introduction to The 31 Days of Fitness Challenge.
For the past two years I have worked with the United Nations in Cambodia, spending a lot of my time “in the field” with local Cambodian colleagues. Aside from the work and cultural interests, it has been a culinary adventure. Here are some of my experiences of eating in open-air Cambodian food stalls/restaurants in the countryside…
Osteoporosis is “a common disease in which your bones become brittle and more porous”. Often people don’t realize they’re at risk until they’ve already fractured a bone. Many could be going about their lives with weakened bones without even realizing it. Onthegowomen.ca is a resource to learn more about hone health.
Meditation is about awareness and focus, which, incidentally, is what a lot of this blog is really about. But the act of true meditation – getting into a seated position or lying down and letting your mind go free – is one of those things that not many of us do. This blog post offers six tips for beginners interested in trying meditation.